Weigh In record (no journal entry) for 18 February 2012
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200.0 lb
Lost so far: 120.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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3203 kcal
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Fat: 104.14g | Prot: 157.46g | Carb: 255.24g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: guacamole, garden veggie patty morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Dinner: carne asada, tortilla soup, caesar salad, martini. Snacks/Other: pinot noir, tostitos. more...
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2924 kcal
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Activities & Exercise:
Exercise machine (slow) - 54 minutes, Housework - 1 hour, Driving - 2 hours and 30 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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Comments
TM 43 mins 3.9-5.2 mph 2-4%
19 Feb 12 by member: TofuPhobic
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