emilydiaz83's Journal, 05 June 2017

Breakfast (Whole Food Salad bar) - egg,ham, and cheese omelette, chopped kale, shredded cheddar cheese and slices of thick cut bacon. :)
diet LCHF: Low carb, High fat / Ketogenic Diet

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1388 kcal

Fat: 83.71g | Prot: 140.07g | Carb: 19.13g.   Breakfast: Equal Equal, Twinings English Breakfast Tea, Oscar Mayer Thick Cut Bacon (12g), Eggland's Best Ham & Cheese Omelets, 365 Organic Roasted Garlic Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Kale. Lunch: Tom Yum Soup. Dinner: Lettuce Salad with Assorted Vegetables, Boston Market Rotisserie Chicken (Half). Snacks/Other: Mac's Snacks Red Hot Pork Skins. more...