|
The day after the night before. Yesterday's binge has me trying to meet my weekly RDI with a "supper only" day. Well, supper tonight after having espresso throughout the day...I'm not a masochist! Wouldn't make this a habit but it made sense to me today.
Diet Calendar Entry for 03 June 2017:
|
1091 kcal
|
Fat: 56.09g | Prot: 36.47g | Carb: 102.33g.
Dinner: Cineplex Butter, Mini Tray, Cineplex Popcorn (Regular), Tim Hortons Chipotle Chicken Grilled Wrap, Onion Rings (Breaded and Fried). Snacks/Other: Hershey's Cookie +, Caramel, Dairyland Whipped Cream, Espresso Coffee. more...
|
|
 Comments
I know the feeling, probably going to have to do something similar tomorrow. PAIN!
04 Jun 17 by member: goingforit2016
|
I don't like the idea "punishing yourself" after a binge. I like to just go right back onto plan, and eat what I would always have the next day. Or even the next meal. Seems to work for me!
04 Jun 17 by member: Lindart
|
i dont exactly call it punishing yourself. i call it more like evening out your calories for the week then not enduring such a heavy hit and hopefully not gain as much.
04 Jun 17 by member: natalijambee
|
It's not too bad eating a little lower than usual. Eating nothing at all is brutal though, I can't handle that.
04 Jun 17 by member: goingforit2016
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AgileBee's weight history
|