Granmawig1's Journal, 02 June 2017

169.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 54.23g | Prot: 38.46g | Carb: 168.22g.   Breakfast: Lurpak Lightly Salted Spreadable Butter, McVitie's Rich Tea Biscuits, Tea with Skimmed Milk, Weetabix Weetabix. Lunch: Tesco Seedless Black Grapes, Tea with Skimmed Milk, Bananas. Dinner: Raspberries, Lurpak Lightly Salted Spreadable Butter, Multigrain Bread, Tesco Pomegranate Seeds, Heinz Salad Cream, Tesco Little Gem Lettuce, Cathedral City Mature Cheddar Cheese, Tomatoes, Mission Deli Mini Wraps. Snacks/Other: Bounty Bounty (Snack Size), Tea with Skimmed Milk, Twinings Pure Peppermint Tea, Graze Veggie Protein Power, Tea with Skimmed Milk, Tea with Skimmed Milk. more...

2027 kcal

Activities & Exercise: Swimming - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...