Weigh In record (no journal entry) for 01 June 2017
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1618 kcal
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Fat: 70.37g | Prot: 88.79g | Carb: 159.54g.
Breakfast: Kırmızı Domates, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Mis Köy Peyniri. Lunch: Haşlama, Tavuklu Arpa Şehriye Çorbası, Bulgur Pilavı, Sütaş Süzme Yoğurt. Dinner: Kepekli Ekmek, Ton Balığı Salatası. Snacks/Other: Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Eti Form Karışık Meyveli Kepekli Bisküvi, Küp Şeker, Siyah Zeytin, Eti Form Kepekli Light. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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