Weigh In record (no journal entry) for 14 February 2012
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137.8 lb
Lost so far: 20.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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2034 kcal
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Fat: 41.48g | Prot: 109.70g | Carb: 321.27g.
Breakfast: blueberry pie, Turkey Light Meat, Golden Delicious Apples, Rye Bread (Reduced Calorie), Cranberry Juice Cocktail (Bottled), Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, rye, Turkey Breast Meat, margarine, coffee. Dinner: real max, red pepper, tomatos, fresh Cucumber, pineapple, blueberry, margarine, milk, Cottage Cheese (Nonfat), salmon. Snacks/Other: ice cream. more...
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2822 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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