Weigh In record (no journal entry) for 28 May 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1021 kcal
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Fat: 34.28g | Prot: 73.12g | Carb: 104.81g.
Breakfast: Melilea Susu Kedelai. Lunch: Kerupuk Makanan Ringan, Bakso Ayam. Dinner: Nasi Pecel, Bakso Ayam, Apel (tanpa Kulit). Snacks/Other: Air Putih 750Ml Pure It. more...
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gaining 2.6 lb a week
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