Weigh In record (no journal entry) for 27 May 2017
|
209.4 lb
Lost so far: 110.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
1468 kcal
|
Fat: 124.25g | Prot: 61.91g | Carb: 26.47g.
Breakfast: Espresso Coffee, Almond Milk, Coffee (Instant Powder). Dinner: Lidl Milbona Tilsiter, Mong Go Korean White Miso soybean paste, Olive Oil, Chicken Liver, Mayo, Chinese Cabbage, “HEALTHIFIED” SUB. Snacks/Other: Lidl Γλυκάνθη Ταχίνι, Ulstar Goji Berry (dried), Γιώτης Cocoa powder, Lidl Lovilio Mascarpone, Almond Milk, ΟλαBio Καρύδα τριμμένη. more...
|
|
2998 kcal
|
Activities & Exercise:
Power Walk 6km/h - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexmach's weight history
|