Weigh In record (no journal entry) for 27 May 2017
|
172.2 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2017:
|
1586 kcal
|
Fat: 52.54g | Prot: 149.48g | Carb: 124.80g.
Breakfast: Творожная Запеканка, Мёд, Овсяная Каша на Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Del Castello Макароны "Бантики" (Farfalle) Сухие. Dinner: Капуста Белокочанная, Окрошка на Кефире, Форель на Пару. Snacks/Other: Капучино, Ultimate Nutrition Протеин, Молоко (1% Обезжиренное). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
temych44's weight history
|