Weigh In record (no journal entry) for 26 May 2017
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171.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1355 kcal
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Fat: 57.71g | Prot: 88.06g | Carb: 119.19g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Tenders. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Beets (Drained Solids, Canned), Tenderloin Pork. Snacks/Other: Peanut Butter Cookie with Oatmeal. more...
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3009 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 10.5 lb a week
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