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WEIGHT 163.8 LB'S, BMI 25.% NORMAL, BODY FAT 21.2% NORMAL, MUSCLE 37%, WATER 60.7&, BONE 3.9% Staying a a consistent weight of around 163 lb's.
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2017:
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1541 kcal
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Fat: 64.13g | Prot: 116.13g | Carb: 145.84g.
Breakfast: Chicken of the Sea Smoked Salmon, Muscle Milk 100 Calorie Chocolate Shake, L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Dinner: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Watermelon, Whole Fruit Frozen Organic Juice Apple Cherry, Millville Fiber Now Chocolate Fudge Brownie. more...
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2607 kcal
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Activities & Exercise:
Cleaning - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 5 hours and 52 minutes. more...
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gaining 4.2 lb a week
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