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WEIGHT 163 LB'S, BMI 25.5% NORMAL, BODY FAT 20.9& NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2017:
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1738 kcal
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Fat: 64.13g | Prot: 116.37g | Carb: 171.08g.
Breakfast: L'oven Fresh Sandwich Skinnys, Goldhen Grade A Large Eggs, Muscle Milk 100 Calorie Chocolate Shake, Decaffeinated Coffee, Great Value Bottled Water (Bottle), Chicken of the Sea Smoked Salmon. Lunch: Walden Farms Sugar Free Balsamic Vinaigrette, Calavo Avocado, Blue Diamond Lightly Salted Almonds, Goldhen Grade A Large Eggs, Bell Peppers, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cucumber (Peeled), Iceberg Lettuce (Includes Crisphead Types), Celery, Broccoli, Green Cabbage. Dinner: Great Value No Salt Added Sweet Peas, Broccoli, Goldhen Grade A Large Eggs, Skinless Chicken Breast, Cooked Green Cabbage, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Barefoot Crisp White Spritzer, Millville Fiber Now Chocolate Fudge Brownie, Whole Fruit Frozen Organic Juice Apple Cherry, Metamucil Appetite Control, Watermelon. more...
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1822 kcal
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Activities & Exercise:
Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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losing 5.6 lb a week
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