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Scrambled egg whites with cheddar cheese, wheat toast with raw honey and creamy peanut butter.
Diet Calendar Entries for 21 May 2017:
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1517 kcal
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Fat: 54.66g | Prot: 102.08g | Carb: 155.19g.
Breakfast: Trader Joe's Creamy Salted Peanut Butter, Bee Flower & Sun Honey Pure Raw Honey, Nature's Own Light Honey Wheat Bread, Egg White, Cracker Barrel 2% Extra Sharp Cheddar Stick, Land O'Lakes Fat Free Half & Half, Starbucks Freshly Brewed Coffee (Grande), EZ-Sweetz Liquid Sucralose. Lunch: Kozy Shack Simply Well Rice Pudding, Tomatoes, Skinless Chicken Breast, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Olivia's Organics Spring Mix Salad, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). Dinner: Tony Roma's Carolina Honey's BBQ Sauce, Red Onions, Brown Mushrooms (Crimini Italian), Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Simply Potatoes Sour Cream & Chive Mashed Potatoes. Snacks/Other: Breyers Creamsicle Swirl, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Trader Joe's High Potency Chewable Multivitamin, Lucerne Half & Half, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Bolthouse Farms Salsa Ranch Yogurt Dressing, Safeway Stringless Sugar Snap Peas. more...
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4543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Working - 7 hours, Sitting - 1 hour, Reading - 4 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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 Comments
21 May 17 by member: Jpeits
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thoes ingredients don't seem like they go together lol
21 May 17 by member: jathomas0910
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21 May 17 by member: Laenaya
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Try some spinach with the eggs, maybe some tomatoes! It will add some flavor and maybe look more desirable.
21 May 17 by member: immabitch
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@ Mmedins128.
I overcooked the eggs, they browned a bit more than I wanted, ha ha.
@ Jathomas0910
No? I love scrambled eggs and cheese & honey with peanut butter is my #1, much tastier than PB&J on toast... for me at least!
21 May 17 by member: Phoenix84
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I understand cravings.
Filler foods and munching on low calorie and low carb stuff is a sure fire way..
Good job...youll get there!
21 May 17 by member: chubbybubb
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Is there a private journal on this app? I don't see one
21 May 17 by member: Denikat2024
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On the right under My Tool Box click "My Settings". This will take yu to your account where you can make your journal private.
21 May 17 by member: JosieSchmosie
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Thanks Josie for the tip....I need that also.
21 May 17 by member: pi4ogn
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Honey is a great choice. I started using some local Honey for my PB sandwiches when I couldn't find a jelly or jam that was affordable with good ingredients.
22 May 17 by member: PicklesPickles
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