TofuPhobic's Journal, 10 February 2012

Cybex 42 mins L4-6
Kickbacks 20# 15 x 12 x 12

Diet Calendar Entries for 10 February 2012:
2189 kcal Fat: 56.64g | Prot: 225.94g | Carb: 162.36g.   Breakfast: Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, apple, Go Lean. Lunch: shrimp. Dinner: zesty italian dressing krogers, healthy choice fudge bar, chicken, steelhead kirkland. Snacks/Other: michelob ultra, popchips. more...
3188 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 34 minutes, Exercise machine (slow) - 46 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours. more...

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