Weigh In record (no journal entry) for 19 May 2017
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224.9 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2017:
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1265 kcal
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Fat: 42.52g | Prot: 46.56g | Carb: 156.12g.
Breakfast: Kellogg's All-Bran Plus, 2% Fat Milk. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Pasta. Dinner: Gouda or Edam Cheese, Orange, Kroger Cheese on Cheese Crackers. more...
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losing 15.4 lb a week
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AdelStephan's weight history
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