Weigh In record (no journal entry) for 11 February 2010
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296.6 lb
Lost so far: 22.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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2275 kcal
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Fat: 209.42g | Prot: 107.72g | Carb: 300.81g.
Breakfast: Ketchup, Venison Sausages, Coffee or Table Cream (Light). Lunch: Cheddar & Sour Cream Potato Chips, Navels Oranges, Landofrost deli sliced turkey breast, Pickles, White Wheat Bread. Dinner: Green Snap Beans (Frozen), Spanish Rice with Porkchops. Snacks/Other: whipped light cream, townsend farms Triple Berry Blend, Malt Peanut Butter Crackers, Chewy Lowfat Granola Bars. more...
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losing 14.0 lb a week
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