Weigh In record (no journal entry) for 17 May 2017
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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574 kcal
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Fat: 11.93g | Prot: 48.38g | Carb: 69.47g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Ocean Spray Diet Cranberry Spray Juice, Water. Lunch: Water, Water, Ocean Spray Diet Cranberry Spray Juice, BJ's 100% Butter Mini Croissant, Deli Turkey or Chicken Breast Meat. Dinner: Spinach, Margaret Holmes Triple Succotash, Chinese Cabbage (Bok-Choy, Pak-Choi), Sanderson Farms Chicken Gizzards. Snacks/Other: Pear, Publix Red Seedless Grapes. more...
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3662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 0.5 lb a week
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