Weigh In record (no journal entry) for 09 February 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1719 kcal
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Fat: 102.72g | Prot: 70.10g | Carb: 136.92g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Celery , Light Ranch Dressing, Carrots . Dinner: Sausage Patties (2), Harvest Grain Multigrain Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Old Fashioned Cake Donut, Glazed Donut. more...
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2204 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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