Mwhyte40's Journal, 15 May 2017

160.8 lb Lost so far: 49.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 31.92g | Prot: 65.77g | Carb: 89.24g.   Breakfast: Beef Sausage Patty or Link, Publix Scrambled Eggs. Lunch: Private Selection White Wine & Garlic Mussels, Wegmans Cooked Shrimp. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll. Snacks/Other: Pepperidge Farm Soft Baked Snickerdoodle Cookies. more...

2236 kcal

Activities & Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...