Weigh In record (no journal entry) for 15 May 2017
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196.4 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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885 kcal
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Fat: 52.93g | Prot: 62.87g | Carb: 30.86g.
Breakfast: Butter, A Taste of Thai Sweet Chili Sauce, Spinach, Green Sweet Pepper, Shallots, Black Diamond Old Cheddar Cheese, Egg, Dairyland Skim Milk. Dinner: Superstore Lean Ground Beef, Egg, Black Diamond Old Cheddar Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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losing 1.0 lb a week
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