Weigh In record (no journal entry) for 14 May 2017
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185.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1575 kcal
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Fat: 56.56g | Prot: 64.29g | Carb: 205.04g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Boiled Egg, Egg White, Great Value Light Brown Sugar, Strawberries. Lunch: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Snickers Snickers Bar (1.86 oz). more...
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losing 2.8 lb a week
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