Superklikklak's Journal, 12 May 2017

171.6 lb Lost so far: 11.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 72.42g | Prot: 109.85g | Carb: 143.62g.   Breakfast: Coffee, Oranges. Lunch: Carrots, La Vaquita Fresh Cheese, Whole Wheat Bread. Dinner: Vinaigrette Dressing, Tuna in Oil (Canned), Feta Cheese, Tomatoes. Snacks/Other: protein bar, Beer, Potato Chips, protein bar, Inko's Pro 80 protein shake banana. more...

2448 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...