Weigh In record (no journal entry) for 07 February 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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829 kcal
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Fat: 25.65g | Prot: 66.91g | Carb: 80.99g.
Breakfast: Oroweat Bread Oatnut Original, Egg, Cantaloupe Melons. Lunch: Kettle Cooked Mesquite BBQ Chips, Cucumber (Peeled), Turkey Pastrami, Country Potato Bread. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). more...
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2873 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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