Weigh In record (no journal entry) for 10 May 2017
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218.3 lb
Lost so far: 101.4 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 May 2017:
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1494 kcal
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Fat: 99.49g | Prot: 114.67g | Carb: 43.29g.
Breakfast: Almond Milk, Coffee. Lunch: Babybel Mini Βabybel Original Full Fat, Almond and flaxseed No Carb Bread. Dinner: Spinach (Chopped or Leaf, Frozen), Butter, Γάλπο Λευκό Τυρί Άλμης, Swiss Chard, Chicken Gizzard, Almond and flaxseed No Carb Bread, Corn Oil, Tomatoes. Snacks/Other: Vanilla Extract, Lemon Juice, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Lidl Goldessa Cream Cheese Classic, Lidl Γάλπο Στραγγιστό 2%, Almond Milk, Lidl Γλυκάνθη Ταχίνι, ardo Strawberries frozen. more...
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losing 2.6 lb a week
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