Weigh In record (no journal entry) for 09 May 2017
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2017:
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2211 kcal
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Fat: 56.63g | Prot: 127.53g | Carb: 287.51g.
Breakfast: Exquisa Quark Genuss Pfirsich-Maracuja, Paulus Heidelbeeren, Bananas, Bio-Zentrale Crunchy Müsli Ahorn-Mandel, Bio Basis-Müsli. Lunch: Ja! Milch 3,5%, Fa Engineered Nutrition Mass, Mangos. Dinner: Frosta Grüner Spargel, Chicken (Skin Not Eaten). Snacks/Other: All Stars Clean Bar Cinnamon Roll, Banana. more...
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2125 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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