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My unofficial weight this morning is 105.4kg.
Too much chicken breyani for supper last night! lol! I also tried keeping my fibre intake higher this weekend with some bran flakes, oats, coconut, chia seeds all mixed with some milk and future life(didn't have any protein powder).
I'll be happy staying in the 102's this week Thurs/Fri.
Have an awesome week everyone :)
Diet Calendar Entry for 08 May 2017:
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12 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. more...
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