curlycherylann's Journal, 09 February 2010

128.4 lb Lost so far: 3.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 52.06g | Prot: 59.74g | Carb: 212.36g.   Breakfast: Coffee with Skim Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Portabella Spinach Parmesean, Brownie with Cream Cheese Filling without Icing, On-the-Go Sugar Free White Cran-Peach, Garden Vegetable Medley, Grilled Vegetable Meatless Burgers. Dinner: Jalapeno Smokehouse Almonds, 100% CHERRY Juice, walnuts, maple syrup, Oikos Organic 0% Fat Greek Yogurt, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...

2098 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 25 minutes, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes. more...