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ate out the night before
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300.4 lb
Lost so far: 18.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2010:
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1726 kcal
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Fat: 47.64g | Prot: 103.78g | Carb: 238.90g.
Breakfast: Coffee or Table Cream (Light). Lunch: Landofrost deli sliced turkey breast, White Wheat Bread, Pickles, Navels Oranges. Dinner: fat free italian dressing, salad spring mix, Ham or Pork with Stuffing (Mixture). Snacks/Other: 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), Light Butter Microwave Popcorn, Chewy Lowfat Granola Bars. more...
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gaining 16.8 lb a week
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