paupey's Journal, 05 February 2012

193.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 75.35g | Prot: 68.10g | Carb: 145.19g.   Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Calzone with Meat and Cheese. Snacks/Other: Special Dark Syrup, Light Vanilla Ice Creams (No Added Sugar), Nachos with Beef and Cheese. more...

3033 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...