Weigh In record (no journal entry) for 02 May 2017
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198.4 lb
Lost so far: 52.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1791 kcal
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Fat: 78.35g | Prot: 122.50g | Carb: 156.61g.
Breakfast: Tomatoes, Asda Chosen By You Oven Baked Ham, Philadelphia Philadelphia Light, 50/50 wholemeal bread (bill's), Asda Orange Juice with Bits. Lunch: Clementines, Apples, Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Boneless Smoked Mackerel Fillets, Philadelphia Lightest Soft Cheese, Sheldon's Large Brown Baps. Dinner: Tomato Focaccia (bill's), Tesco Cherry Tomatoes, Black Olives, Tesco Chorizo Picante, Pepper, Red Sweet Pepper, Chicken Breast Meat and Skin (Roasted, Cooked), Olive Oil. Snacks/Other: Cypressa Mixed Nuts & Raisins, Cherry Tomatoes, Bananas. more...
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steady weight
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