Weigh In record (no journal entry) for 26 January 2012
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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1998 kcal
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Fat: 35.86g | Prot: 63.54g | Carb: 131.89g.
Breakfast: Spirulina, Skim Long Life Milk, Classic Dark Roast, Wheat Biscuits Goldenvale, Raw Sugar. Lunch: Chicken Kebab, Tomatoes, Cheddar Cheese, Mixed Salad Greens, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Deli-Style Dips; Yogurt, Cucumber, Feta & Dill. Snacks/Other: Champagne, Cola Soda (with Caffeine), Bourbon, Pretzels, Premium Lager (Low Carb). more...
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1480 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 35 minutes. more...
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losing 1.5 lb a week
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