Weigh In record (no journal entry) for 05 January 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2012:
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1417 kcal
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Fat: 44.10g | Prot: 57.07g | Carb: 177.09g.
Breakfast: Coffee with Milk and Sugar, Blueberries, Pink Lady Apples, Peaches, Grapes, Kiwi Fruit, Oranges, Apples. Lunch: Fresh Ham, Tasty Cheese, Wholemeal Bread, Tomatoes. Dinner: Red Capsicum Raw, Light Sour Cream, Tasty Shredded Cheddar Cheese, Red Onions, Lettuce, Tomatoes, Sweet Chilli Sauce, Chicken Thigh, Wraps - Zest garlic herb. Snacks/Other: Low Carb Beer. more...
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