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1 mei.. pake daster hahaha..
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158.7 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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707 kcal
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Fat: 20.26g | Prot: 59.79g | Carb: 67.33g.
Lunch: Golden Farm Mixed Vegetables, Telur Rebus Lunak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Susu Coklat Prenagen Esensis. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Air Putih 750Ml Pure It. more...
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losing 1.9 lb a week
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