Weigh In record (no journal entry) for 03 February 2012
|
206.5 lb
Lost so far: 12.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2012:
|
2904 kcal
|
Fat: 96.85g | Prot: 162.34g | Carb: 369.99g.
Breakfast: provolone, Egg, Paradise Protein & Greens ORAC Energy. Dinner: Fresh Frozen Wild Blueberries, Parmesan Cheese (Shredded), Avocados, Organic Red Quinoa, Sweet Red Peppers, Shrimp. Snacks/Other: Shredded Oats, Lowfat Peach Kefir, Organic Goji Berries, Raw Revolution Bar - Spirulina and Cashew. more...
|
|
2439 kcal
|
Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|