Weigh In record (no journal entry) for 29 April 2017
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171.7 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1877 kcal
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Fat: 79.72g | Prot: 73.72g | Carb: 227.26g.
Breakfast: Kahvi, Croissant, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Keitetyt Porkkanat, Parsakaali (Kypsennetty), Cocovi Chia-Siemenet, Rucola-salaatti, Pinaatti, Lehtikaali, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Kokkikartano Lohikiusaus. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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