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bumbye
Journal
28 Apr 17
bumbye's Journal, 28 April 2017
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Weigh In record (no journal entry) for 28 April 2017
152.1 lb
Lost so far:
17.9 lb
.
Still to go:
152.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2017:
1002 kcal
Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti.
more...
2099 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's weight history
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