Kramer83's Journal, 28 April 2017

249.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 120.71g | Prot: 112.99g | Carb: 100.72g.   Breakfast: Cheese, Egg, Bagel, Taylor Ham, Coffee, Medicine. Lunch: Great Value Brown Rice Boil in Bag, Hormel Spam Classic. Dinner: LouAna Pure Coconut Oil, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...

3115 kcal

Activities & Exercise: E - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...