Kramer83's Journal, 27 April 2017

248.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 124.74g | Prot: 54.27g | Carb: 142.67g.   Breakfast: Jimmy Dean Sausage Breakfast Bowl, Medicine. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Whipped Cream (Pressurized), Ice Cream, Potato French Fries, Red Lobster Fried Shrimp. Snacks/Other: Claussen Dill Pickle Spears. more...

3127 kcal

Activities & Exercise: E - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...