Weigh In record (no journal entry) for 03 February 2012
|
136.0 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
2016 kcal
|
Fat: 46.47g | Prot: 123.60g | Carb: 288.69g.
Breakfast: Orange Juice, Golden Delicious Apples, blueberry pie, Rye Bread (Reduced Calorie), Plums (Solids and Liquids, Light Syrup Pack, Canned), Bananas, Turkey Light Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Mustikkasoppa, rye, red for pepper, tomat, fresh cucumber, pineapple, Turkey Breast Meat, margarine, milk, Cottage Cheese (Nonfat), egg, salmon. Dinner: apple, danone, bananas, coffee. Snacks/Other: ice cream. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|