mr wmcbeath's Journal, 25 April 2017

169.8 lb Lost so far: 52.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 78.16g | Prot: 72.15g | Carb: 155.49g.   Breakfast: Crawford's Morning Coffee, Tesco Skimmed Milk, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Morrisons White Crusty Rolls, Pea Soup. Dinner: Fried Onions, Mashed Potato, Beef Sausage (Cooked). Snacks/Other: Tower Gate Scottish Oatcakes, Cathedral City Cheddar Cheese. more...

2603 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...