Weigh In record (no journal entry) for 06 February 2010
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298.6 lb
Lost so far: 20.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1896 kcal
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Fat: 62.38g | Prot: 83.68g | Carb: 278.17g.
Breakfast: 100% Whole Wheat Bread, Peanut Butter, Coffee or Table Cream (Light). Dinner: steak sause, Ketchup, salad spring mix, Venison/Deer Steak, Baked Potato (Peel Eaten). Snacks/Other: Navels Oranges, 98% Fat Free Vanilla Ice Cream Sandwich (No Sugar Added), whipped light cream, townsend farms Triple Berry Blend, Butter Lover's Pop Corn. more...
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losing 1.4 lb a week
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