Weigh In record (no journal entry) for 31 January 2012
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296.0 lb
Lost so far: 7.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1332 kcal
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Fat: 33.20g | Prot: 89.88g | Carb: 164.00g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A). Lunch: Total Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Butter, Broccoli, Corn, Carrot, Cauliflower and Red Pepper Blend, Chicken Breast (Skin Not Eaten). Snacks/Other: Kosher Dill Pickle Halves, Right Bites Fudge Grahams, Texas Red Grapefruit. more...
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losing 0.9 lb a week
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