jenniferfisher1's Journal, 20 April 2017

173.0 lb Lost so far: 11.0 lb.    Still to go: 47.0 lb.    Diet followed 100%.

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717 kcal

Fat: 13.88g | Prot: 41.34g | Carb: 120.10g.   Breakfast: Viva Labs Organic Chia Seeds, Cinnamon, Dannon Oikos Triple Zero - Vanilla, Blueberries. Lunch: Dannon Oikos Triple Zero - Vanilla, Cooked Beet Greens, Cooked Red Peppers, Cooked Mature Onions (Fat Not Added in Cooking), Roma Tomatoes, Quinoa (Cooked). Dinner: Spinach (Chopped or Leaf, Frozen), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Zipfizz Orange Soda Zipfizz, Fresh Lime Juice, Lemons (with Peel), Air Popped Popcorn. more...

2839 kcal

Activities & Exercise: Reading - 5 hours, Walking (moderate) - 3/mph - 52 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 30 minutes, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...