paupey's Journal, 20 April 2017

172.2 lb Lost so far: 17.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 47.76g | Prot: 66.75g | Carb: 81.65g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Enriched Hamburger Buns, Thick Sliced Bologna, Yellow Mustard , Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Green Giant Steamed Mixed Vegetables (Frozen), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Planters Cocktail Peanuts. more...

3030 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Music playing - 2 hours, Housework - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...