TofuPhobic's Journal, 31 January 2012

TM 42 mins 3.8-5.0 mph 2-4%

Diet Calendar Entries for 31 January 2012:
2310 kcal Fat: 37.99g | Prot: 143.52g | Carb: 258.32g.   Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: avocado, chipotle black bean burger morningstar farms, turkey burger kirkland, restaurant hamburger bun aunt hattie's. Snacks/Other: tequila, port, apple, michelob ultra. more...
2978 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 42 minutes, Exercise machine (slow) - 48 minutes, Driving - 1 hour, Desk Work - 7 hours. more...

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