Weigh In record (no journal entry) for 19 April 2017
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186.6 lb
Lost so far: 37.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2019 kcal
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Fat: 63.37g | Prot: 97.36g | Carb: 219.55g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Public Egg Noodles, Rotisserie Chicken. Snacks/Other: World's Finest Chocolate Malted Milk Balls, Klondike Heath Ice Cream Bar, Oranges, Pinot Noir Wine. more...
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losing 11.2 lb a week
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