parms202's Journal, 17 April 2017

332.8 lb Lost so far: 29.7 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 48.33g | Prot: 76.98g | Carb: 88.26g.   Breakfast: Coffee, Starbucks Spinach Feta Egg White Wrap. Lunch: Longhorn Steakhouse 7-Pepper Sirloin Salad. Dinner: Pizza with Meat. Snacks/Other: Crown Royal Canadian Whiskey, Michelob Ultra Light Beer. more...

3994 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...