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diet hari 1 lagi.. yess semangat lagi.. habis balas dendam makan jadi naik 1kg.. gpp besok pasti turun lagi..
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152.1 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1127 kcal
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Fat: 44.60g | Prot: 36.34g | Carb: 151.06g.
Dinner: Telur Goreng, Nasi Goreng, Roti Gandum, Herbalife Shake, Pisang. Snacks/Other: Cireng, Air Putih 750Ml Pure It. more...
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gaining 15.4 lb a week
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