Weigh In record (no journal entry) for 30 January 2012
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132.0 lb
Lost so far: 28.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1213 kcal
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Fat: 30.17g | Prot: 82.86g | Carb: 153.76g.
Breakfast: Blueberries , Cinnamon , Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Milk, Tea (Brewed) , Sugar. Lunch: Carrots , Light Tuna Fish (Drained Solids In Water, Canned) , Five Lettuce Mix Salad, Balsamic Vinegar. Dinner: Brown Gravy (Low Salt), Valley Selections Baby Blend, Sweet Potato (Without Skin, Cooked, Boiled) , Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Cupcake with Icing, Fat Free Strawberry, Kiwi and Cereals Yogurt, Oranges . more...
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1977 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 4 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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