Weigh In record (no journal entry) for 16 April 2017
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149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2017:
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2005 kcal
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Fat: 90.45g | Prot: 78.67g | Carb: 220.63g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Telur Rebus Lunak, Sari Roti Roti Gandum, Indomie Mi Goreng Rasa Iga Penyet. Lunch: Bakso dengan Saus (Campuran). Dinner: Martabak, Nasi Putih. Snacks/Other: Kue Gula (Termasuk Vanilla), Gery Saluut Malkist, Pisang Goreng. more...
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losing 10.8 lb a week
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 Comments
Udah gak kuat nahan pusing2 di kepala diet hari ke 10 finish sudah.. makan indomie.. daripada gua terusin ntr opname suami marah2 lebih baik makan dl.. asupan 2000kkal cukup lah buat balas dendam..yess 4kg dihempaskan dalam 10hari ini..
16 Apr 17 by member: kristiyanclub
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Jangan kaget biasanya klo mayo naiknya cepat banget... Karena cuma air yg hilang
16 Apr 17 by member: k412lz
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Thankyou mas kris udah di ingatkan..
16 Apr 17 by member: kristiyanclub
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Tapi kalau banyak minum air selama diet gimana? @k412lz
17 Apr 17 by member: blinkies
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